Thursday, January 23, 2025

Do you ever feel like you're
Completely exhausted all the time?
As if you're doing nothing with
Your life even though you're actually
Doing everything?

Does it ever feel like it doesn't
Matter how much sleep you get at night,
When you wake up the following
Morning you're just as tired as the
Night before?

As if just going through the
Motions just because you're tuned to
The familiarity of the routines that
Are daily life?

You

  • Wake up.
  • Get dressed.
  • Go to work/school.
  • Come home again.

Only to repeat the exact same process the next day?


Don't worry, you're not alone.
This is just a bump in the road.

Try to find ways to turn "just another ordinary day...🙄" into
Something as extraordinary as you 🤩!

Re-discover motivation, by searching for ways to boost
Your serotonin and broaden your mindset.






 



Here are some simple, natural remedies to get you feeling exhilarated and revitalized:

  1. Take mental notes on what causes you stress (and find ways to distance yourself from it.)
  2. Schedule for yourself a screen-free day. 
  3. Go for a walk.
  4. Spend time with your favourite people.
  5. Do something that you love.
  6. Strategize, organise and prioritize by writing out a to-do list. 
  7. Practice deep breathing.
  8. Go on a spontaneous day trip.
  9. Speak up! Journal your thoughts or speak to someone about what you're currently experiencing.


- Alexandra Pierotti.

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